"Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow." - Melody Beattie

Our mindset steers the outcome of everything we do. That's why we're starting this challenge with a practice that's the simplest, most effective way to get our minds right: gratitud...

Let's Set Some Big Goals and Make A Vision Board!

1. Watch the video above for some helpful tips about going through today's challenge of setting 5-10 year goals and creating a vision board as a visual representation of your long-term vision.

2. Work through the 5-10 year goals section of y...

Length:
18 Minutes
~
Props Needed:
A bolster or folded blanket to sit up on
~
Levels:
All
~
Description:
Take some time to get quiet and uncover your ultimate vision for your life. This meditation is part of Day 2 of the Find Your MOJO Challenge. Enjoy!

Let's Set Some Big Goals and Make A Vision Board!

1. Watch the video above for some helpful tips about going through today's challenge of setting 5-10 year goals and creating a vision board as a visual representation of your long-term vision.

2. Work through the 5-10 year goals section of y...

Let's Design Our Year To Come!

1. Watch the video above for today's challenge, designing your year, and tips on using your Year By Design workbook to make it easier.

2. Download your Year By Design workbook. Print out the pages with exercises on them so you can write down your vision, goals...

Detail Your Goals and Action Plans for This Month!

1. Watch the video above for more about today's challenge: detailing your goals for this month and the actionable steps you can take to achieve those goals.

2. Print out the first monthly goals and actions worksheet if you haven't already (...

Designing Your Day Starts With Designing Your Morning.

1. Watch the video above for the why and how of constructing a morning ritual that sets you up for success every day.

2. Make the commitment to your own morning ritual and design something that gets you excited and that you can reasonab...

Master Your Time with a Master Schedule!

1. Watch the video above for the why's and how's of creating a master schedule to help you create more time in your life for the things you love to do.

2. Download and print out your Schedule by Design, Part 1 workbook, and a Master Schedule template...

“My goodness how the time has flewn. How did it get so late so soon?”

- Dr. Seuss

1. Watch the video above for Jean Marie's top tips and techniques to boost our time management mojo.

2. Download your Schedule By Design workbook, Part 2.

3. Check out the resources in your workbook, and...

Tidy Up That Clutter!

1. Watch the video above for some tips and basic techniques to utilize tidying up as a lifestyle design tool.

2. Choose one or both of these activities for your challenge today:

Get a copy of "The Life-Changing Magic of Tidying Up" by Marie Kondo and read it for her...

Create Space for the Things You Love!

1. Watch the video above to learn about why creating space for the things that matter in our lives is so important.

2. Create some space of your own today for something you love to do, or for a big part of your MOJO Life for which you don't already have...

Length:
1 Hour
~
Props Needed:
1-2 Blocks
1-3 Blankets
~
Levels:
Intermediate
~
Description:
This classical morning yoga practice with Jean Marie guides you through a well-rounded sequence to start your day right. Practice includes pranayama, core strength, Surya Namaskar, standing pos...

Let's Sip Some Juice!

1. Watch the video above for today's challenge exercise, juicing, and some tips about juicers if you don't already have one or are considering an upgrade to an old machine.

2. Get some fresh juice today! If you don't have a juicer, grab some FRESH juice from your local...

Focus!

1. Watch the video above for more about today's challenge exercise working on maintaining and sharpening our focus as we approach that tough middle ground of our challenge.

2. Watch and practice along with the Focus Meditation practice next in queue.

3. Share with us on Instagram ...

Length:
20 Minutes
~
Props Needed:
Anything that makes a simple seat comfortable for you: folded blankets, bolsters, blocks, etc.
~
Levels:
All
~
Description:
For being such a simple thing in concept, focus can prove pretty elusive throughout our days. Fortunately, the tools that can he...

Napping Is Wasted On The Young!

1. Watch the video above to learn more about the benefits of a good old-fashioned nap, and to get Jean Marie's tips for developing the art of the power nap.

2. Take a nap of your own today!

3. Share with us on Instagram or Facebook a glimpse of your nap spot.

Preventative Medicine is the Best Medicine!

1. Watch the video above for details on today's challenge, building your self-care prescription, and some of Jean Marie's tips on elements you could include in your well-rounded bouquet of preventative medicine.

2.Build and SCHEDULE your own self-...

Try Something New Today...And Every Day!

1. Watch the video above for a little inspiration to break out of your normal routine and try something new today.

2. Try something new! Anything will do, so long as it's outside of your typical daily activities.

3. Share with us on Instagram or F...

Power Up To Power Through!

1. Watch the video above to learn about how we can utilize power poses to help us tap into our self-confidence and powerful nature. Practice along with Jean Marie as she guides you through some of her favorite power poses.

2. Listen to The MOJO Show and check out ...

Shed The Day With Evening Yoga

1. Watch the video above and practice along with a full evening yoga practice to unwind, let go of any stresses from the day, and restore your energy.

1. Share with us on Instagram or Facebook a glimpse of your evening yoga!

Practice Description:

Length:...

What's On Your Reading List?

1. Watch the video above for some inspiration to develop your regular reading practice.

2. Take some time out to read a book today.

3. Share with us on Instagram or Facebook what you're reading today so we can inspire each other to build our reading lists!

...

Get Thee Out Of Doors!

1. Watch the video above for today's challenge and some inspiration to do today's exercise.

2. Go outside! Somehow, someway, get yourself into the fresh air and connect with nature.

3. Share with us on Instagram or Facebook where in the world you are today!

Give Some Mojo Today!

1. Watch the video above for more on today's challenge: giving some mojo away today in random acts of kindness.

2. Go out in the world and sprinkle some mojo on everyone you meet.

3. Share with us on Instagram or Facebook a moment of kindness that you're dropping o...

Rest And Rise At Times That Are Wise!

1. Watch the video above for more about today's challenge: to go to bed earlier and get up tomorrow earlier than you usually do.

2. Watch and practice along with the next videos in queue: Quick Morning Mojo and Viloma for Sleep. Both will help you compl...

Length:
17 Minutes
~
Props Needed:
1-2 Blankets
1-2 Bolsters
~
Levels:
All
~
Description:
Viloma, or 3 part breathing, is a wonderful practice in which to learn greater breath capacity and control. This practice, however, focuses on utilizing Viloma and one of its principal side effect...

Length:
18 Minutes
~
Props Needed:
Something to sit up on so you can be comfortable in a cross-legged seat: a bolster, a folded blanket, a pillow, etc.
~
Levels:
All
~
Description:
This quick morning practice is an extended marma points for flexibility sequence that you can do before yo...

Look At Things From A Fresh Perspective Today!

1. Watch the video above for more about today's challenge, getting upside down, and practice along with Jean Marie's favorite inversion break: handstands!

2. Choose your own favorite way to get upside down today, and be sure to take your invers...

Be Eating While You're Eating!

1. Watch the video above for today's challenge: mindful eating.

2. Eat mindfully whenever you can today. Don't worry if it's more difficult than you imagined it might be. Just do your best to be fully present with what you're eating while you're eating. Be eat...

Take A Yoga Break Today!

1. Watch the video above for today's challenge: take an office yoga break today.

2. Practice along with Jean Marie's quick office yoga break, or take a break of your own sequencing.

3. Share with us on Instagram or Facebook what your office yoga break looks like ...

Improve Your Relationship With Money!

1. Watch the video above for today's challenge: incorporating greater mindfulness into how we deal with our money.

2. Download MOJO's Mindful Money Resources, and choose at least 1 resource to adopt into your money management routine that will help you ...

Smile and Laugh!

1. Watch the video above for some inspiration for today's challenge: to smile and laugh today...and every day.

2. Make sure you do plenty of smiling and laughing today.
Share with us on Instagram or Facebook what's making you laugh today!

About Laughter Yoga from the MO...

Stealthy Yoga Saves The Day!

1. Watch the video above for today's challenge: stealth mode yoga.

2. Practice the stealthy yoga you learned in the video today out in your daily activities, whenever you need to bring yourself into a cool, calm, collected center.

3. Share with us on Instagra...

You Have Definitely Earned It!

1. Watch the video above for some inspiration for today's challenge: to spend some time by yourself, for yourself that's a special treat just for you.

2. Treat yourself!

3. Share with us on Instagram or Facebook what you're doing today to give yourself a sp...

We Are The Average Of The 5 People We Are Around The Most!

1. Watch the video above for today's challenge concerning how our network determines our net worth.

2. Do both parts of today's challenge exercise:

- Carefully consider your current inner circle and how effectively you all suppor...

High Fives All Around!

1. Watch the video above for more about today's challenge, and be sure to watch all the way to the end for a special celebration!

2. Give out high fives today whenever and wherever you can!

3. Share with us on Instagram or Facebook today a glimpse of your high five...