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Watch Find Your MOJO Challenge | Day 21 | Give MOJO

Watch Find Your MOJO Challenge | Day 21 | Give MOJO

Find Your MOJO Challenge | Day 21 | Give MOJO

The 31-Day Find Your MOJO Challenge • 4m 28s

Up Next in The 31-Day Find Your MOJO Challenge

  • Find Your MOJO Challenge | Day 22 | E...

    Rest And Rise At Times That Are Wise!

    1. Watch the video above for more about today's challenge: to go to bed earlier and get up tomorrow earlier than you usually do.

    2. Watch and practice along with the next videos in queue: Quick Morning Mojo and Viloma for Sleep. Both will help you compl...

  • Find Your MOJO Challenge | Day 22 (Pa...

    Length:
    17 Minutes
    ~
    Props Needed:
    1-2 Blankets
    1-2 Bolsters
    ~
    Levels:
    All
    ~
    Description:
    Viloma, or 3 part breathing, is a wonderful practice in which to learn greater breath capacity and control. This practice, however, focuses on utilizing Viloma and one of its principal side effect...

  • Find Your MOJO Challenge | Day 22 (Pa...

    Length:
    18 Minutes
    ~
    Props Needed:
    Something to sit up on so you can be comfortable in a cross-legged seat: a bolster, a folded blanket, a pillow, etc.
    ~
    Levels:
    All
    ~
    Description:
    This quick morning practice is an extended marma points for flexibility sequence that you can do before yo...