Find Your MOJO Challenge | Day 22 (Part 2) | Quick Morning Mojo
The 31-Day Find Your MOJO Challenge
•
18m
Length:
18 Minutes
~
Props Needed:
Something to sit up on so you can be comfortable in a cross-legged seat: a bolster, a folded blanket, a pillow, etc.
~
Levels:
All
~
Description:
This quick morning practice is an extended marma points for flexibility sequence that you can do before you even get out of bed in the morning! This practice can be particularly useful if you have to wake up quite early and have trouble finding the motivation to get out of bed, or if you don't have a lot of time for your yoga practice on a busy morning, and want something quick to get your body moving. Enjoy!
Up Next in The 31-Day Find Your MOJO Challenge
-
Find Your MOJO Challenge | Day 23 | G...
Look At Things From A Fresh Perspective Today!
1. Watch the video above for more about today's challenge, getting upside down, and practice along with Jean Marie's favorite inversion break: handstands!
2. Choose your own favorite way to get upside down today, and be sure to take your invers...
-
Find Your MOJO Challenge | Day 24 | M...
Be Eating While You're Eating!
1. Watch the video above for today's challenge: mindful eating.
2. Eat mindfully whenever you can today. Don't worry if it's more difficult than you imagined it might be. Just do your best to be fully present with what you're eating while you're eating. Be eat...
-
Find Your MOJO Challenge | Day 25 | O...
Take A Yoga Break Today!
1. Watch the video above for today's challenge: take an office yoga break today.
2. Practice along with Jean Marie's quick office yoga break, or take a break of your own sequencing.
3. Share with us on Instagram or Facebook what your office yoga break looks like ...
