Find Your MOJO Challenge | Day 22 (Part 3) | Viloma for Sleep
The 31-Day Find Your MOJO Challenge
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16m
Length:
17 Minutes
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Props Needed:
1-2 Blankets
1-2 Bolsters
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Levels:
All
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Description:
Viloma, or 3 part breathing, is a wonderful practice in which to learn greater breath capacity and control. This practice, however, focuses on utilizing Viloma and one of its principal side effects, sleepiness, to help us find slumber when it otherwise might elude us. Use this practice to help you get to sleep whenever you feel wired by consciously settling your breath, your body, and your mind in this therapeutic, restorative sequence. Enjoy!
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Find Your MOJO Challenge | Day 22 (Pa...
Length:
18 Minutes
~
Props Needed:
Something to sit up on so you can be comfortable in a cross-legged seat: a bolster, a folded blanket, a pillow, etc.
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Levels:
All
~
Description:
This quick morning practice is an extended marma points for flexibility sequence that you can do before yo... -
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