Find Your MOJO Challenge | Day 20 | Go Outside
The 31-Day Find Your MOJO Challenge
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9m 48s
Get Thee Out Of Doors!
1. Watch the video above for today's challenge and some inspiration to do today's exercise.
2. Go outside! Somehow, someway, get yourself into the fresh air and connect with nature.
3. Share with us on Instagram or Facebook where in the world you are today!
Up Next in The 31-Day Find Your MOJO Challenge
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Find Your MOJO Challenge | Day 21 | G...
Give Some Mojo Today!
1. Watch the video above for more on today's challenge: giving some mojo away today in random acts of kindness.
2. Go out in the world and sprinkle some mojo on everyone you meet.
3. Share with us on Instagram or Facebook a moment of kindness that you're dropping o... -
Find Your MOJO Challenge | Day 22 | E...
Rest And Rise At Times That Are Wise!
1. Watch the video above for more about today's challenge: to go to bed earlier and get up tomorrow earlier than you usually do.
2. Watch and practice along with the next videos in queue: Quick Morning Mojo and Viloma for Sleep. Both will help you compl...
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Find Your MOJO Challenge | Day 22 (Pa...
Length:
17 Minutes
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Props Needed:
1-2 Blankets
1-2 Bolsters
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Levels:
All
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Description:
Viloma, or 3 part breathing, is a wonderful practice in which to learn greater breath capacity and control. This practice, however, focuses on utilizing Viloma and one of its principal side effect...
