Find Your MOJO Challenge | Day 13 | Focus
The 31-Day Find Your MOJO Challenge
•
4m 0s
Focus!
1. Watch the video above for more about today's challenge exercise working on maintaining and sharpening our focus as we approach that tough middle ground of our challenge.
2. Watch and practice along with the Focus Meditation practice next in queue.
3. Share with us on Instagram or Facebook a glimpse of your focus practice today!
Up Next in The 31-Day Find Your MOJO Challenge
-
Find Your MOJO Challenge | Day 13 (Pa...
Length:
20 Minutes
~
Props Needed:
Anything that makes a simple seat comfortable for you: folded blankets, bolsters, blocks, etc.
~
Levels:
All
~
Description:
For being such a simple thing in concept, focus can prove pretty elusive throughout our days. Fortunately, the tools that can he... -
Find Your MOJO Challenge | Day 14 | N...
Napping Is Wasted On The Young!
1. Watch the video above to learn more about the benefits of a good old-fashioned nap, and to get Jean Marie's tips for developing the art of the power nap.
2. Take a nap of your own today!
3. Share with us on Instagram or Facebook a glimpse of your nap spot.
-
Find Your Mojo Challenge | Day 15 | Y...
Preventative Medicine is the Best Medicine!
1. Watch the video above for details on today's challenge, building your self-care prescription, and some of Jean Marie's tips on elements you could include in your well-rounded bouquet of preventative medicine.
2.Build and SCHEDULE your own self-...
