Find Your MOJO Challenge | Day 14 | Napping
The 31-Day Find Your MOJO Challenge
•
7m 33s
Napping Is Wasted On The Young!
1. Watch the video above to learn more about the benefits of a good old-fashioned nap, and to get Jean Marie's tips for developing the art of the power nap.
2. Take a nap of your own today!
3. Share with us on Instagram or Facebook a glimpse of your nap spot.
Up Next in The 31-Day Find Your MOJO Challenge
-
Find Your Mojo Challenge | Day 15 | Y...
Preventative Medicine is the Best Medicine!
1. Watch the video above for details on today's challenge, building your self-care prescription, and some of Jean Marie's tips on elements you could include in your well-rounded bouquet of preventative medicine.
2.Build and SCHEDULE your own self-...
-
Find Your MOJO Challenge | Day 16 | T...
Try Something New Today...And Every Day!
1. Watch the video above for a little inspiration to break out of your normal routine and try something new today.
2. Try something new! Anything will do, so long as it's outside of your typical daily activities.
3. Share with us on Instagram or F...
-
Find Your MOJO Challenge | Day 17 | P...
Power Up To Power Through!
1. Watch the video above to learn about how we can utilize power poses to help us tap into our self-confidence and powerful nature. Practice along with Jean Marie as she guides you through some of her favorite power poses.
2. Listen to The MOJO Show and check out ...
