Find Your MOJO Challenge | Day 24 | Mindful Eating
The 31-Day Find Your MOJO Challenge
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Be Eating While You're Eating!
1. Watch the video above for today's challenge: mindful eating.
2. Eat mindfully whenever you can today. Don't worry if it's more difficult than you imagined it might be. Just do your best to be fully present with what you're eating while you're eating. Be eating now!
3. Share with us on Instagram or Facebook what you're mindfully eating today (of course, not while you're supposed to be mindfully eating!).
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Take A Yoga Break Today!
1. Watch the video above for today's challenge: take an office yoga break today.
2. Practice along with Jean Marie's quick office yoga break, or take a break of your own sequencing.
3. Share with us on Instagram or Facebook what your office yoga break looks like ...
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Improve Your Relationship With Money!
1. Watch the video above for today's challenge: incorporating greater mindfulness into how we deal with our money.
2. Download MOJO's Mindful Money Resources, and choose at least 1 resource to adopt into your money management routine that will help you ...
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Smile and Laugh!
1. Watch the video above for some inspiration for today's challenge: to smile and laugh today...and every day.
2. Make sure you do plenty of smiling and laughing today.
Share with us on Instagram or Facebook what's making you laugh today!About Laughter Yoga from the MO...
