Find Your MOJO Challenge | Day 1 | Gratitude
The 31-Day Find Your MOJO Challenge
•
16m
"Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow." - Melody Beattie
Our mindset steers the outcome of everything we do. That's why we're starting this challenge with a practice that's the simplest, most effective way to get our minds right: gratitude.
Today's video explores this foundational topic of our challenge, and presents you with some options for taking on your own gratitude practice. Here are the methods Jean Marie covers, and some resources you can utilize for your gratitude practice of choice:
Gratitude Journal
Jean Marie's favorite, the Five Minute Journal can be found here: mymojoyoga.com/fiveminutejournal
Gratitude Apps
For example, "Gratitude Journal - the original"
Gratitude Board
Check out this fun tutorial from 7thhouseontheleft.com for inspiration!
Gratitude Jar
Some perfect containers for your daily gratitudes:
1 Gallon Glass Jar
Rosewood Canister
Gratitude in Motion
Check out the "Tips for Your 108 Sun Salutations" video next in queue!
Social Gratitude
Share a glimpse of your gratitude practice today on Instagram or Facebook, and be sure to include #findyourmojochallenge and tag us @mymojoyoga.
Up Next in The 31-Day Find Your MOJO Challenge
-
Find Your MOJO Challenge | Day 2 | Yo...
Let's Set Some Big Goals and Make A Vision Board!
1. Watch the video above for some helpful tips about going through today's challenge of setting 5-10 year goals and creating a vision board as a visual representation of your long-term vision.
2. Work through the 5-10 year goals section of y...
-
Find Your MOJO Challenge | Day 2 (Par...
Length:
18 Minutes
~
Props Needed:
A bolster or folded blanket to sit up on
~
Levels:
All
~
Description:
Take some time to get quiet and uncover your ultimate vision for your life. This meditation is part of Day 2 of the Find Your MOJO Challenge. Enjoy! -
Find Your MOJO Challenge | Day 3 | Bi...
Let's Set Some Big Goals and Make A Vision Board!
1. Watch the video above for some helpful tips about going through today's challenge of setting 5-10 year goals and creating a vision board as a visual representation of your long-term vision.
2. Work through the 5-10 year goals section of y...
