Find Your Mojo Challenge | Day 15 | Your Self-Care Prescription
The 31-Day Find Your MOJO Challenge
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8m 40s
Preventative Medicine is the Best Medicine!
1. Watch the video above for details on today's challenge, building your self-care prescription, and some of Jean Marie's tips on elements you could include in your well-rounded bouquet of preventative medicine.
2.Build and SCHEDULE your own self-care prescription. Remember to schedule at least one item of self-care every week at minimum!
3.Share with us on Instagram or Facebook at least one component of your new self-care prescription so we can inspire each other to take good care of ourselves!
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1. Watch the video above for a little inspiration to break out of your normal routine and try something new today.
2. Try something new! Anything will do, so long as it's outside of your typical daily activities.
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Power Up To Power Through!
1. Watch the video above to learn about how we can utilize power poses to help us tap into our self-confidence and powerful nature. Practice along with Jean Marie as she guides you through some of her favorite power poses.
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Shed The Day With Evening Yoga
1. Watch the video above and practice along with a full evening yoga practice to unwind, let go of any stresses from the day, and restore your energy.
1. Share with us on Instagram or Facebook a glimpse of your evening yoga!
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