Find Your MOJO Challenge | Day 11 | Morning Yoga
The 31-Day Find Your MOJO Challenge
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1h 1m
Length:
1 Hour
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Props Needed:
1-2 Blocks
1-3 Blankets
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Levels:
Intermediate
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Description:
This classical morning yoga practice with Jean Marie guides you through a well-rounded sequence to start your day right. Practice includes pranayama, core strength, Surya Namaskar, standing poses, Sirsasana (headstand), Salamba Sarvangasana (shoulderstand), backbends, and twists. We also explore varying stages of many of these poses, making this a terrific sequence to stick with as your practice evolves. Enjoy!
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1. Watch the video above for more about today's challenge exercise working on maintaining and sharpening our focus as we approach that tough middle ground of our challenge.
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Length:
20 Minutes
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Props Needed:
Anything that makes a simple seat comfortable for you: folded blankets, bolsters, blocks, etc.
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Levels:
All
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Description:
For being such a simple thing in concept, focus can prove pretty elusive throughout our days. Fortunately, the tools that can he...
