Fun With Yoga Challenge | Day 14 | Bird of Paradise
The 30-Day Fun With Yoga Challenge
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6m 18s
Length:
7 Minutes
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Props Needed:
1 Strap (optional)
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Levels:
Intermediate
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Description:
*Click to Page 2 below for a suggested warm up practice if you have not already warmed up before attempting today's challenge pose.*
Bird of Paradise, Svarga Dvidasana, is a beautiful challenge pose that reminds us we can arise anew with practice and faith in ourselves. This pose asks us to develop open hamstrings, hips, and shoulders, while strengthening and toning our legs and core to stand tall. What a pose! Join Monique for an exploration of this pose, including the use of a prop to help us achieve the bind that can be the most difficult component of the final pose to grasp. Enjoy!
Up Next in The 30-Day Fun With Yoga Challenge
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Fun With Yoga Challenge | Day 15 | Ha...
Length:
57 Minutes
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Props Needed:
1-2 Bolsters
1-2 Blocks
1-2 Blankets
1 Strap
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Levels:
All
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Description:
In Hindu mythology Hanuman is a god who resembles a monkey and expresses great bravery, selflessness, and devotion. Embrace the 3 poses of Hanuman, Hero's pose, Crescent Lunge... -
Fun With Yoga Challenge | Day 16 | Ha...
Length:
33 Minutes
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Props Needed:
A Wall
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Levels:
All
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Description:
We've worked on splits in a number of different variations now in this Fun With Yoga Challenge, and it's time to turn them upside down in Adho Mukha Vrksasana, or Handstand. Join Jean Marie for a tutorial on working ... -
Fun With Yoga Challenge | Day 17 | Si...
Length:
11 Minutes
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Props Needed:
None
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Levels:
Intermediate, Advanced
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Description:
Join Monique for one of her favorite poses, Headstand, or Sirsasana. Known as the King of all asana this is a tremendous pose for strengthening the whole body and the nervous system, as well as bring...
