Fun With Yoga Challenge | Day 16 | Handstand Splits
The 30-Day Fun With Yoga Challenge
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32m
Length:
33 Minutes
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Props Needed:
A Wall
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Levels:
All
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Description:
We've worked on splits in a number of different variations now in this Fun With Yoga Challenge, and it's time to turn them upside down in Adho Mukha Vrksasana, or Handstand. Join Jean Marie for a tutorial on working our way up to Handstands with Downward Dog at the wall, progressive Handstands using the wall, and how to use the wall to explore Handstand Splits. Don't let fear hold you back from lifting yourself up and expanding your comfort zone. Find a wellspring of natural energy and inner strength with this extra fun pose!
Up Next in The 30-Day Fun With Yoga Challenge
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Length:
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Props Needed:
None
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Levels:
Intermediate, Advanced
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Description:
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Length:
4 Minutes
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Props Needed:
1 Block
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Levels:
All
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Description:
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Length:
56 Minutes
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Props Needed:
3-5 Blankets
1 Folding Chair (optional)
1-2 Bolsters (optional)
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Levels:
All
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Description:
Join Jean Marie to explore several variations of the Queen of all asana: Shoulderstand, or Salamba Sarvangasana. This whole-body pose offers strength and bal...
