Fun With Yoga Challenge | Day 15 | Hanumanasana
The 30-Day Fun With Yoga Challenge
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57m
Length:
57 Minutes
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Props Needed:
1-2 Bolsters
1-2 Blocks
1-2 Blankets
1 Strap
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Levels:
All
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Description:
In Hindu mythology Hanuman is a god who resembles a monkey and expresses great bravery, selflessness, and devotion. Embrace the 3 poses of Hanuman, Hero's pose, Crescent Lunge, and Splits, in this vinyasa style class. You will work deep into the hamstrings and inner thighs as well as strengthen and lengthen the leg muscles.
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Length:
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Props Needed:
A Wall
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Levels:
All
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Description:
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Length:
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Props Needed:
None
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Levels:
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Description:
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Length:
4 Minutes
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Props Needed:
1 Block
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Levels:
All
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Description:
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