Fun With Yoga Challenge | Day 17 | Sirsasana
The 30-Day Fun With Yoga Challenge
•
10m
Length:
11 Minutes
~
Props Needed:
None
~
Levels:
Intermediate, Advanced
~
Description:
Join Monique for one of her favorite poses, Headstand, or Sirsasana. Known as the King of all asana this is a tremendous pose for strengthening the whole body and the nervous system, as well as bringing clarity and balance to the mind. Monique guides us through the entry and exit as well as variations in this top-level pose. Enjoy!
Up Next in The 30-Day Fun With Yoga Challenge
-
Fun With Yoga Challenge | Day 18 | Ek...
Length:
4 Minutes
~
Props Needed:
1 Block
~
Levels:
All
~
Description:
Bridge pose is a foundational back bend that lays the groundwork for all our other back bends, and sets the stage for Shoulderstand, or Salamba Sarvangasana. The single leg variation of this pose is excellent for bal... -
Fun With Yoga Challenge | Day 19 | Sh...
Length:
56 Minutes
~
Props Needed:
3-5 Blankets
1 Folding Chair (optional)
1-2 Bolsters (optional)
~
Levels:
All
~
Description:
Join Jean Marie to explore several variations of the Queen of all asana: Shoulderstand, or Salamba Sarvangasana. This whole-body pose offers strength and bal... -
Fun With Yoga Challenge | Day 20 | Ka...
Length:
5 Minutes
~
Props Needed:
1-3 Blankets
~
Levels:
All
~
Description:
We just had to include Ear Pressure Pose, or Karnapidasana, in the Fun With Yoga Challenge because, well, it's a funny pose. This pose typically follows Shoulderstand, or Salamba Sarvangasana, and is a variation...
