Fun With Yoga Challenge | Day 22 | The Burt
The 30-Day Fun With Yoga Challenge
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17m
Length:
20 Minutes
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Props Needed:
1-2 Bolsters
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Levels:
All
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Description:
I'll bet you didn't know that Burt Reynolds had any place in yoga, did you? Well, allow us to enlighten you with this fun little tutorial on a variation of Pigeon Pose that's intended to help us all get the hip opener we crave without breaking our knees in the process. Jean Marie guides you through The Burt step by step, and we're pretty sure this will be one of your new favorite poses. Enjoy!
Up Next in The 30-Day Fun With Yoga Challenge
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Fun With Yoga Challenge | Day 23 | Ki...
Length:
5 Minutes
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Props Needed:
1 Block
1 Strap
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Levels:
Intermediate, Advanced
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Description:
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Fun With Yoga Challenge | Day 24 | Na...
Length:
10 Minutes
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Props Needed:
1 Strap
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Levels:
Intermediate, Advanced
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Description:
Royal Dancer, or Natarajasana, is one of the poses of Shiva, who in Hindu Mythology is the source of yoga; the god of mystical stillness, death, and destruction; and Lord of the Dance. He is known... -
Fun With Yoga Challenge | Day 26 | Na...
Length:
33 Minutes
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Props Needed:
2 Blocks
1 Strap
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Levels:
Intermediate, Advanced
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Description:
Continuing with our core work theme, Navasana, or Boat Pose, is a wonderful core strength practice with variations for all levels. This full core strength practice with Sara, though, is ...
