Fun With Yoga Challenge | Day 23 | King Pigeon
The 30-Day Fun With Yoga Challenge
•
4m 45s
Length:
5 Minutes
~
Props Needed:
1 Block
1 Strap
~
Levels:
Intermediate, Advanced
~
Description:
This Pigeon isn't called the King for nothing. Eka Pada Rajakapotasana, or King Pigeon Pose, combines hip opening, quadriceps stretch, chest opening, shoulder mobility, and a big backbend all in one pose. It might sound like a lot, but fear not. Kassandra will guide you through this pose step by step, including a beginner variation, Mermaid Pose, plus how to use props to make your approach to the full expression of this pose. Enjoy!
Up Next in The 30-Day Fun With Yoga Challenge
-
Fun With Yoga Challenge | Day 24 | Na...
Length:
10 Minutes
~
Props Needed:
1 Strap
~
Levels:
Intermediate, Advanced
~
Description:
Royal Dancer, or Natarajasana, is one of the poses of Shiva, who in Hindu Mythology is the source of yoga; the god of mystical stillness, death, and destruction; and Lord of the Dance. He is known... -
Fun With Yoga Challenge | Day 26 | Na...
Length:
33 Minutes
~
Props Needed:
2 Blocks
1 Strap
~
Levels:
Intermediate, Advanced
~
Description:
Continuing with our core work theme, Navasana, or Boat Pose, is a wonderful core strength practice with variations for all levels. This full core strength practice with Sara, though, is ... -
Fun With Yoga Challenge | Day 25 | Ja...
Length:
4 Minutes
~
Props Needed:
1 Block
1 Strap
~
Levels:
All
~
Description:
Revolving Around The Belly is an excellent twisting posture for bringing us back to our core strength and releasing any tension in the back, making it a wonderful counterpose for the back bends we've just do...
