Fun With Yoga Challenge | Day 26 | Navasana
The 30-Day Fun With Yoga Challenge
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34m
Length:
33 Minutes
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Props Needed:
2 Blocks
1 Strap
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Levels:
Intermediate, Advanced
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Description:
Continuing with our core work theme, Navasana, or Boat Pose, is a wonderful core strength practice with variations for all levels. This full core strength practice with Sara, though, is a butt-kicker! Sara guides us through a challenging sequence of very strong practices to help us build our core awareness, including several variations of Boat Pose utilizing props in ways that are ingenious. This practice is a must for helping us all build more stability in our yoga practice and in our lives. Enjoy!
Up Next in The 30-Day Fun With Yoga Challenge
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Fun With Yoga Challenge | Day 25 | Ja...
Length:
4 Minutes
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Props Needed:
1 Block
1 Strap
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Levels:
All
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Description:
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Fun With Yoga Challenge | Day 27 | El...
Length:
5 Minutes
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Props Needed:
2 Blocks
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Levels:
All
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Description:
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Fun With Yoga Challenge | Day 28 | Ma...
Length:
14 Minutes
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Props Needed:
Grab a folding chair, low table, or couch (a low ledge on which to prop your legs). A wall onto which you could walk your feet would also work if you don't have a low ledge, but will be more difficult.
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Levels:
Advanced
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Description:
The peacock supp...