Fun With Yoga Challenge | Day 2 | Puppy Pose
The 30-Day Fun With Yoga Challenge
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9m 15s
ength:
10 Minutes
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Props Needed:
(Optional)
1 Block or Blanket
1 Slant Board
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Levels:
All
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Description:
Puppy pose lays the foundations for the all-grown-up Downward Facing Dog poses to come by helping us refine how we use our hands and our breath to work towards finding length in the spine in the full pose. Jean Marie guides us through variations of this pose using different props for different body types and conditions, particularly for those who might struggle with wrist pain in weight-bearing poses. Enjoy!
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Fun With Yoga Challenge | Day 3 | 3 L...
Length:
4 Minutes
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Props Needed:
None
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Levels:
All
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Description:
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Fun With Yoga Challenge | Day 4 | Dog...
Length:
24 Minutes
~
Props Needed:
1 Slant Board if you have wrist pain in weight-bearing poses
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Levels:
All
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Description:
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Fun With Yoga Challenge | Day 5 | Par...
Length:
6 Minutes
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Props Needed:
1 or 2 Blocks
1 Strap (optional)
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Levels:
All
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Description:
Parsvottanasana translates to Side Flank Pose but is often called Pyramid Pose. It's a foundational standing posture that helps to open strong hamstrings, tone the legs, balance the hips, an...
