Fun With Yoga Challenge | Day 3 | 3 Legged Dog
The 30-Day Fun With Yoga Challenge
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3m 54s
Length:
4 Minutes
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Props Needed:
None
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Levels:
All
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Description:
Join Monique for an exploration of the 3 legged variation of Downward Facing Dog pose. This variation helps to tone and strengthen the standing leg, open the hips, improve flexibility in both legs and the shoulders, and engage the core. Monique guides us through 2 approaches to this pose, and shows us how to incorporate it into a quick Vinyasa sequence. Enjoy!
Up Next in The 30-Day Fun With Yoga Challenge
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Fun With Yoga Challenge | Day 4 | Dog...
Length:
24 Minutes
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Props Needed:
1 Slant Board if you have wrist pain in weight-bearing poses
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Levels:
All
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Description:
Say what?! Settle down, it's just crunches in Downward Facing Dog pose! This is a super fun sequence to help us build core awareness and strength, arm strength, a... -
Fun With Yoga Challenge | Day 5 | Par...
Length:
6 Minutes
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Props Needed:
1 or 2 Blocks
1 Strap (optional)
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Levels:
All
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Description:
Parsvottanasana translates to Side Flank Pose but is often called Pyramid Pose. It's a foundational standing posture that helps to open strong hamstrings, tone the legs, balance the hips, an... -
Fun With Yoga Challenge | Day 6 | One...
Length:
34 Minutes
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Props Needed:
1 or 2 Blocks
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Levels:
Intermediate, Advanced
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Description:
Alright ladies and gents, this yoga challenge is heating up! Join Sara for a practice that is an ass kicker and super strengthener, helping us build up to our one arm/one leg plank pose and ...
