Fun With Yoga Challenge | Day 10 | Garudasana
The 30-Day Fun With Yoga Challenge
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4m 44s
Length:
5 Minutes
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Props Needed:
None
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Levels:
All
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Description:
Garudasana, or Eagle Pose, is a wonderful balance posture to improve our focus and coordination, strengthen the ankles and legs, and open the shoulders. Join Allison for a tutorial on this pose, including a supine variation to help us find that ever elusive full wrap of the toes around the calf of the standing leg. Enjoy!
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Length:
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Props Needed:
None
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Levels:
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Description:
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Length:
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Props Needed:
1-2 Blocks
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Levels:
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Description:
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Length:
17 Minutes
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Props Needed:
1-2 Blocks (optional)
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Levels:
Intermediate, Advanced
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Description:
*Click to Page 2 below for a suggested warm up practice if you haven't already warmed up before attempting today's tutorial.*
Urdhva Prasarita Eka Padasana translates to Upward Spre...
