Fun With Yoga Challenge | Day 1 | Double Blocks
The 30-Day Fun With Yoga Challenge
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16m
Length:
17 Minutes
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Props Needed:
2 Blocks
or
2 Bolsters (rolled up towels or blankets will work as a substitute if needed)
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Levels:
All
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Description:
Double Blocks and Double Bolsters both serve as wonderful restorative poses that allow us some time to settle in to our yoga practice, relax, and breathe while opening our chests and breathing structures for the work to come. Jean Marie presents both variations of this restorative posture in detail for you here to follow along and then continue practicing on your own. Enjoy!
Up Next in The 30-Day Fun With Yoga Challenge
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Fun With Yoga Challenge | Day 2 | Pup...
ength:
10 Minutes
~
Props Needed:
(Optional)
1 Block or Blanket
1 Slant Board
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Levels:
All
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Description:
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Fun With Yoga Challenge | Day 3 | 3 L...
Length:
4 Minutes
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Props Needed:
None
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Levels:
All
~
Description:
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Fun With Yoga Challenge | Day 4 | Dog...
Length:
24 Minutes
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Props Needed:
1 Slant Board if you have wrist pain in weight-bearing poses
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Levels:
All
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Description:
Say what?! Settle down, it's just crunches in Downward Facing Dog pose! This is a super fun sequence to help us build core awareness and strength, arm strength, a...
