Fun With Yoga Challenge | Day 28 | Mayurasana
The 30-Day Fun With Yoga Challenge
•
14m
Length:
14 Minutes
~
Props Needed:
Grab a folding chair, low table, or couch (a low ledge on which to prop your legs). A wall onto which you could walk your feet would also work if you don't have a low ledge, but will be more difficult.
~
Levels:
Advanced
~
Description:
The peacock supposedly kills snakes. As such, Mayurasana is said to rid us of toxins...but it's certainly not an easy cure! Today's challenge pose is perhaps the most difficult one of them all. But, never fear! It's safe to say that we all thought other poses in the challenge were impossible at some point, but have no doubt made progress on them little by little with practice. Right? Jean Marie takes us with her on an exploration of the possibilities in approaching the Peacock. We'll take good care of our wrists, explore the use of props, and give the full pose a good-hearted try. Enjoy!
Up Next in The 30-Day Fun With Yoga Challenge
-
Fun With Yoga Challenge | Day 29 | Ku...
Length:
10 Minutes
~
Props Needed:
1-2 Blankets (optional)
~
Levels:
Intermediate, Advanced
~
Description:
Everybody loves a tortoise, right? Kurmasana is one of those poses whose name is very apropos of the look and feel of the pose itself, as with a round back we draw into ourselves i... -
Fun With Yoga Challenge | Day 30 | Le...
Length:
25 Minutes
~
Props Needed:
1 Bolster
1 Strap
1 Block or Sandbag
(All props listed are optional)
~
Levels:
All
~
Description:
Often called The Great Rejuvenator, Legs Up The Wall is a classic restorative pose known for its revitalizing effects. Called Viparita Karani in Sanskr...
