Stealthy Yoga Saves The Day!

1. Watch the video above for today's challenge: stealth mode yoga.

2. Practice the stealthy yoga you learned in the video today out in your daily activities, whenever you need to bring yourself into a cool, calm, collected center.

3. Share with us on Instagram or Facebook what your stealth mode yoga looks like today!

About this practice:

Length:
11 Minutes
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Props Needed:
None
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Levels:
All
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Description:
We can't always stop, drop, and yoga but we can employ some stealthy yoga anywhere, anytime just when we need it most! Join Jean Marie for some foundational ways you can incorporate your yoga into your everyday life in any situation - super stealth mode style. It will help you stay cool, calm, and collected and maybe even help the people around you become more at ease, too. Enjoy!