Take A Yoga Break Today!

1. Watch the video above for today's challenge: take an office yoga break today.

2. Practice along with Jean Marie's quick office yoga break, or take a break of your own sequencing.

3. Share with us on Instagram or Facebook what your office yoga break looks like today!

About this practice:

Length:
16 Minutes
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Props Needed:
A chair and a desk, table, or counter top
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Levels:
All
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Description:
You work hard, and you deserve a break! Join Jean Marie for this quick office yoga break to help you move your body, avoid repetitive stress injuries, and refresh your mind. This sequence that you can do right at your desk includes simple movements and stretches for your neck, shoulders, sides, wrists, hands, and forearms, plus simple backbends and standing poses to take care of your back, hips, and legs. Enjoy this quick break and then get back to your day!