Be Eating While You're Eating!

1. Watch the video above for today's challenge: mindful eating.

2. Eat mindfully whenever you can today. Don't worry if it's more difficult than you imagined it might be. Just do your best to be fully present with what you're eating while you're eating. Be eating now!

3. Share with us on Instagram or Facebook what you're mindfully eating today (of course, not while you're supposed to be mindfully eating!).