Look At Things From A Fresh Perspective Today!

1. Watch the video above for more about today's challenge, getting upside down, and practice along with Jean Marie's favorite inversion break: handstands!

2. Choose your own favorite way to get upside down today, and be sure to take your inversion break.

3. Share with us on Instagram or Facebook how you're getting upside down!

Practice Description:

Length:
12 Minutes
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Props Needed:
A mat and a wall
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Levels:
All
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Description:
Everybody needs a little inversion break every now and then! Join Jean Marie for this quick tutorial on her favorite inversion break: handstands. You'll learn how to use a wall to do a simple handstand, and then boost your break with a vinyasa version of handstands that challenges your coordination and endurance in under a minute! Use this fun practice as a way to boost your energy midday, get your body upside down, and get a fresh perspective on things before getting back to your day. Enjoy!