Rest And Rise At Times That Are Wise!

1. Watch the video above for more about today's challenge: to go to bed earlier and get up tomorrow earlier than you usually do.

2. Watch and practice along with the next videos in queue: Quick Morning Mojo and Viloma for Sleep. Both will help you complete this challenge tonight and tomorrow morning.

3. Share with us on Instagram or Facebook what your early to bed & early to rise practice looks like, so we can help motivate each other!