Shed The Day With Evening Yoga

1. Watch the video above and practice along with a full evening yoga practice to unwind, let go of any stresses from the day, and restore your energy.

1. Share with us on Instagram or Facebook a glimpse of your evening yoga!

Practice Description:

Length:
35 Minutes
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Props Needed:
1 Bolster
1 Block
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Levels:
All
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Description:
This evening yoga practice is designed to help you unwind and shed the stresses of the day. Move through a relaxing sequence of moon salutations, twists, seated hip openers, and finish with a restorative relaxation. It's a perfect way to end a day. Enjoy!