Preventative Medicine is the Best Medicine!

1. Watch the video above for details on today's challenge, building your self-care prescription, and some of Jean Marie's tips on elements you could include in your well-rounded bouquet of preventative medicine.

2.Build and SCHEDULE your own self-care prescription. Remember to schedule at least one item of self-care every week at minimum!

3.Share with us on Instagram or Facebook at least one component of your new self-care prescription so we can inspire each other to take good care of ourselves!