Length:
20 Minutes
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Props Needed:
Anything that makes a simple seat comfortable for you: folded blankets, bolsters, blocks, etc.
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Levels:
All
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Description:
For being such a simple thing in concept, focus can prove pretty elusive throughout our days. Fortunately, the tools that can help us develop and sharpen our focusing skills are quite simple and always at hand: our breath and the ability to count to 10. Sounds easy, right? Well, it may be a little more challenging than you think! Join Jean Marie to learn this meditation practice that will help us stay more focused and present in everything we do. Enjoy!