"Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow." - Melody Beattie

Our mindset steers the outcome of everything we do. That's why we're starting this challenge with a practice that's the simplest, most effective way to get our minds right: gratitude.

Today's video explores this foundational topic of our challenge, and presents you with some options for taking on your own gratitude practice. Here are the methods Jean Marie covers, and some resources you can utilize for your gratitude practice of choice:

Gratitude Journal
Jean Marie's favorite, the Five Minute Journal can be found here: mymojoyoga.com/fiveminutejournal

Gratitude Apps
For example, "Gratitude Journal - the original"

Gratitude Board
Check out this fun tutorial from 7thhouseontheleft.com for inspiration!

Gratitude Jar
Some perfect containers for your daily gratitudes:
1 Gallon Glass Jar
Rosewood Canister

Gratitude in Motion
Check out the "Tips for Your 108 Sun Salutations" video next in queue!

Social Gratitude
Share a glimpse of your gratitude practice today on Instagram or Facebook, and be sure to include #findyourmojochallenge and tag us @mymojoyoga.