Length:
17 Minutes
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Props Needed:
None
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Levels:
All
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Description:
Today's challenge comes from a sequence in Surya Namaskar, or Sun Salutations, where we'll learn more about jumping back to Chaturanga Dandasana and jumping up from Downward Facing Dog. Jumping back and up presents a challenge in a number of ways, whether for our wrists, our feet, our core strength, or our orientation in space. Join Jean Marie to explore all of these aspects and learn how to move lightly and with more conscious control in our practice. Enjoy!