Length:
23 Minutes
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Props Needed:
None
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Levels:
All
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Description:
Upward Facing Dog Pose is an excellent back bend for opening the front body, strengthening the back and legs, and boosting our energy. Join Jean Marie for an exploration of several variations on this pose leading up to the full pose and how it's often incorporated into Surya Namaskar, or Sun Salutations. Enjoy!