Length:
34 Minutes
~
Props Needed:
1 or 2 Blocks
~
Levels:
Intermediate, Advanced
~
Description:
Alright ladies and gents, this yoga challenge is heating up! Join Sara for a practice that is an ass kicker and super strengthener, helping us build up to our one arm/one leg plank pose and work on some other extra fun and advanced poses along the way. Learn ways to strengthen your shoulders, arms, and abs using plank pose variations, while expanding the limits of what you thought possible for yourself...and maybe even trying something brand new! Enjoy!