Length:
6 Minutes
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Props Needed:
1 or 2 Blocks
1 Strap (optional)
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Levels:
All
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Description:
Parsvottanasana translates to Side Flank Pose but is often called Pyramid Pose. It's a foundational standing posture that helps to open strong hamstrings, tone the legs, balance the hips, and free the lower back. Kassandra gives us a detailed tutorial here, showing us both the traditional approach to the full pose, and how to use props to modify and gradually work our way into the pose. Enjoy!