Length:
4 Minutes
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Props Needed:
None
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Levels:
All
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Description:
Join Monique for an exploration of the 3 legged variation of Downward Facing Dog pose. This variation helps to tone and strengthen the standing leg, open the hips, improve flexibility in both legs and the shoulders, and engage the core. Monique guides us through 2 approaches to this pose, and shows us how to incorporate it into a quick Vinyasa sequence. Enjoy!