Length:
33 Minutes
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Props Needed:
2 Blocks
1 Strap
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Levels:
Intermediate, Advanced
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Description:
Continuing with our core work theme, Navasana, or Boat Pose, is a wonderful core strength practice with variations for all levels. This full core strength practice with Sara, though, is a butt-kicker! Sara guides us through a challenging sequence of very strong practices to help us build our core awareness, including several variations of Boat Pose utilizing props in ways that are ingenious. This practice is a must for helping us all build more stability in our yoga practice and in our lives. Enjoy!