Length:
4 Minutes
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Props Needed:
1 Block
1 Strap
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Levels:
All
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Description:
Revolving Around The Belly is an excellent twisting posture for bringing us back to our core strength and releasing any tension in the back, making it a wonderful counterpose for the back bends we've just done in the challenge. In this tutorial, Jasmine offers 2 variations on the full pose utilizing props, including the half variation of the pose, or Ardha Jathara Parivartanasana, in which the knees are bent. Enjoy!