Length:
5 Minutes
~
Props Needed:
1 Block
1 Strap
~
Levels:
Intermediate, Advanced
~
Description:
This Pigeon isn't called the King for nothing. Eka Pada Rajakapotasana, or King Pigeon Pose, combines hip opening, quadriceps stretch, chest opening, shoulder mobility, and a big backbend all in one pose. It might sound like a lot, but fear not. Kassandra will guide you through this pose step by step, including a beginner variation, Mermaid Pose, plus how to use props to make your approach to the full expression of this pose. Enjoy!