ength:
10 Minutes
~
Props Needed:
(Optional)
1 Block or Blanket
1 Slant Board
~
Levels:
All
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Description:
Puppy pose lays the foundations for the all-grown-up Downward Facing Dog poses to come by helping us refine how we use our hands and our breath to work towards finding length in the spine in the full pose. Jean Marie guides us through variations of this pose using different props for different body types and conditions, particularly for those who might struggle with wrist pain in weight-bearing poses. Enjoy!