Length:
11 Minutes
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Props Needed:
None
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Levels:
Intermediate, Advanced
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Description:
Join Monique for one of her favorite poses, Headstand, or Sirsasana. Known as the King of all asana this is a tremendous pose for strengthening the whole body and the nervous system, as well as bringing clarity and balance to the mind. Monique guides us through the entry and exit as well as variations in this top-level pose. Enjoy!