Length:
33 Minutes
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Props Needed:
A Wall
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Levels:
All
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Description:
We've worked on splits in a number of different variations now in this Fun With Yoga Challenge, and it's time to turn them upside down in Adho Mukha Vrksasana, or Handstand. Join Jean Marie for a tutorial on working our way up to Handstands with Downward Dog at the wall, progressive Handstands using the wall, and how to use the wall to explore Handstand Splits. Don't let fear hold you back from lifting yourself up and expanding your comfort zone. Find a wellspring of natural energy and inner strength with this extra fun pose!