Length:
7 Minutes
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Props Needed:
None
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Levels:
All
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Description:
Anjaneyasana is the pose named for the mother of Hanuman, the monkey-headed deity. Both mother and son are revered for their great devotion. Monique shows us how this pose is an excellent hip opener and preparation for some of the split legged poses to come in this challenge, including Hanumanasana. Enjoy!