Length:
5 Minutes
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Props Needed:
None
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Levels:
All
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Description:
Garudasana, or Eagle Pose, is a wonderful balance posture to improve our focus and coordination, strengthen the ankles and legs, and open the shoulders. Join Allison for a tutorial on this pose, including a supine variation to help us find that ever elusive full wrap of the toes around the calf of the standing leg. Enjoy!