Length:
17 Minutes
~
Props Needed:
2 Blocks
or
2 Bolsters (rolled up towels or blankets will work as a substitute if needed)
~
Levels:
All
~
Description:
Double Blocks and Double Bolsters both serve as wonderful restorative poses that allow us some time to settle in to our yoga practice, relax, and breathe while opening our chests and breathing structures for the work to come. Jean Marie presents both variations of this restorative posture in detail for you here to follow along and then continue practicing on your own. Enjoy!